Connect: Well-Being in the Law Week

TONIGHT! Join us on Zoom or in-person for a socially distanced happy hour at The Last Hotel for our mocktail contest! Register here or stop on by.
 
Today’s theme is CONNECT: social well-being which is building connection, belonging, and a reliable support network; contributing to our groups and communities.
 
Read this: What is Social Health? Quick article on ways to improve your social well-being.
 
Do this: Loving-Kindness Meditation. Loving-kindness is a practice in which we mentally send goodwill, kindness, and warmth towards others, which builds a foundation for pro-social behaviors. It is also linked to many psychological benefits, including greater positive emotions and reduced depression, anxiety, stress, and loneliness.

Connecting Over Things in Common. Gaining a better understanding of the experiences, identities and other aspects of our lives that we share with our colleagues can help us bridge differences and work together more efficiently. Check out ways to engage this connection here.
 
Watch this: The Science of Friendship. This video will share how deep and meaningful friendships can help you thrive, how strong relationships can support your well-being, and how connecting with others can help you reach your goals.